Wednesday, March 15, 2017


Conditioning and more Conditioning for Wednesday!

CrossFit Open
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.

WEDNESDAY
Conditioning
EMOM for 12 Minutes:
• Minute 1: 30 Seconds of Max Double Unders
• Minute 2: 30 Seconds of Max Power Cleans (#155/105)

EMOM for 12 Minutes:
• Minute 1: Max Calorie Row
• Minute 2: Rest

Power Cleans

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