Tuesday, March 14, 2017


Some overhead work and conditioning for Tuesday!
Remember our new Bootcamp class time of 6:30am on Tues/Thurs!

CrossFit Open
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.

TUESDAY
Strength
Shoulder Press [Video]
Push Press [Video]
Push Jerk [Video]

Complete 5 sets of 1 Strict Press.
Complete 5 sets of 3 Push Press.
Complete 5 sets of 5 Push Jerks.

Conditioning
5 Rounds For Total Time:
• 100ft Sprint
• 10 Kettlebell Swings (#55/35)
• 10 Burpee Broad Jumps (6ft)
• Rest 1 Minute

SP, PP, PJ

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