Monday, March 13, 2017


Some more Conditioning and Squats for Monday!
We also introduce our new class time of 6:30am!

CrossFit Open
Great work to everyone on Open workout 17.3!
Remember to submit your scores by 7pm.
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.

MONDAY
Conditioning
For Time:
35 Deadlifts (#225/155)
35 Wall Ball Shots (#20/14)
35 Calorie Row
35 Handstand Push-ups (Scaled: Hand Release Push-ups)

Strength
Back Squat [Video]
Complete 5 Sets of 5 Back Squats.
Choose weight based on feel today.

Back Squats

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