Sunday, March 12, 2017


Sunday Funday!

Come in at 10am for a Partner WOD or to complete Open workout 17.3!

CrossFit Open
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.

SUNDAY
Partner Workout
AMRAP in 20 Minutes:
• 10 Hang Power Cleans (#95/65)
• 10 Kettlebell Swings (#55/35)
• 10 Box Jumps (24″/20″)

* Switch off exercises throughout the AMRAP.

Rest 3 Minutes

Row 3000 meters

* Switch off every 200-300 meters.

Speak Your Mind

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