Come in at 10am for a Partner WOD or to complete Open workout 17.3!
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.
AMRAP in 20 Minutes:
• 10 Hang Power Cleans (#95/65)
• 10 Kettlebell Swings (#55/35)
• 10 Box Jumps (24″/20″)
* Switch off exercises throughout the AMRAP.
Rest 3 Minutes
Row 3000 meters
* Switch off every 200-300 meters.