Saturday, March 11, 2017


Saturday Partner WOD!

CrossFit Open
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.

SATURDAY
Partner Conditioning
AMRAP in 20 Minutes:
• 20 Thrusters (#95/65)
• 30 Burpees
• 40 Wall Ball Shots (#20/14)
• 50 Double Unders
• Sled Push 4 Down/Back Turf Widths

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